merry christmas

hey everyone, merry christmas. hope ur anxiety is in check, i know the christmas season can be stressful. hang in there and happy new year to u all.

Hummm... Yoga For Anxiety Releif ? What Do You Think?

HELP

 Ok, i have been asked for help by many people who suffer from anxiety. The best advice i can give you is to talk to your doctor about treatment options. I can give advice and helpful tips, but every anxiety disorder is different. so please if anyone has anything to share or advice to give that would be very helpful.
p.s one other tip- believe in yourself and you will beat this, never ever give up .

Bullying....it needs to stop

Anxiety: Why are we ashamed

Anxiety: Why are we ashamed

Why are we ashamed

   Why are we ashamed to show our true emotions? Is it because we feel we will be judged? Do we feel as though we will be called "cry babies" if we let that tear drop fall from our lash? I believe we are not secure enough to show our emotions because we were taught to be ashamed of them.
   In order to learn to face our world differently, we need to first un-learn what we have been taught and start fresh. It's like telling a child not to cry when he/she is hurt. When that child grows up he/ she will think it is not ok to cry or show emotion, and in turn will bottle up all there feelings inside and will not be able to express themselves freely.
  So next time your child cries , let them it is a way of expression.

WHY ME!!

Why me? is always the first question asked when you are diagnosed with an anxiety disorder. The answer to this is why not you? Everybody in the world will experience some form of anxiety throughout there lives. So maybe we need to change the first question from Why me ? to What can i do to fix it ?
Its your choice you can sit there and feel sorry for yourself or you can do something about it .

Great music video

http://youtu.be/ub9RSrVcBvs

I thought i would put some inspirational quotes on here to help u guys out

Ah, but a man's reach should exceed his grasp,
or what's a heaven for?
Robert Browning


Life is either a daring adventure or nothing.
Helen Keller


Our life's a stage, a comedy: either learn to play and take it lightly, or bear its troubles patiently.
Palladas


These quotes are not mine, and where taken from http://www.inspirational-quotes.info/life-quotes.html

How Anxiety Effects Us

   There are many ways anxiety effects our lives. It could be as simple worrying about little things or as life changing as not being able to do anything without a panic attack rising up. I was to the point where I couldn't work, socialize, or even step out my front door. I was at the point where I thought "I can't do this anymore" and I felt like ending it all, but I gave myself one last chance and I found the help that I needed . Now I am healthy and happy . I am working hard each day , never missing a class, and have been accepted to college. I never though any of this was ever possible for me.
    I guess the moral of my story is that, when you feel like giving up ,always give yourself just one more chance.
  Becky

Do you know?

Did you know that most anxiety suffer's actually have a higher IQ then most people . lol fun fact

tips and tricks

There is a trick u can do when in the process of a panic attack, try to count backwards from 100 by three's . it distractes your mind so your not completely focused on the attack.