This blog is for people who suffer from any type of anxiety disorder. My hope is to raise awareness to the fact that anxiety is real and to educate those who do not believe it is
Good advice Becky :>} When I'm anxious I feel like I have to rush through whatever it is I feel I SHOULD be doing (and if I don't then Despair will get me) so my best option in the moment is to just Stop and quiet myself and look for good, positive energy. Then I need either to switch to doing something different or else to readjust *how* to do what I was doing - but with a calmer (or at least less compulsive) attitude to it.... Namaste. Barry
Good advice Becky :>}
ReplyDeleteWhen I'm anxious I feel like I have to rush through whatever it is I feel I SHOULD be doing (and if I don't then Despair will get me) so my best option in the moment is to just Stop and quiet myself and look for good, positive energy. Then I need either to switch to doing something different or else to readjust *how* to do what I was doing - but with a calmer (or at least less compulsive) attitude to it.... Namaste. Barry
great advice barry , i also find i rush alot when im anxious or try to flee from the entire situation , but im not running anymore i shall face it :)
ReplyDeleteHi I commented. :) thank you Becky its good advice. now I just have to convince myself to take it.
ReplyDeleteits the best think u can do even if its only a friend ur talking too. good luck
ReplyDeleteThanks, but sometimes friends don't take you seriously. keep writing, posting and seeing behind the smile:)
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